How to Reduce Fibromyalgia Pain When Sleeping

Reducing fibromyalgia pain is a challenge most sufferers deal with each day. Fibromyalgia is a medical syndrome that causes chronic pain throughout the body, accompanied by tenderness around the joints, muscles, tendons and soft tissues. Fibromyalgia patients, more than 90% of whom are women, nearly always report trouble sleeping. This results in chronic daytime fatigue. Although the causes of fibromyalgia are unknown, there seem to be a number of factors involved.

Many people associate the development of the syndrome with a physically or emotionally stressful or traumatic event. Other people link it to repetitive injuries, an illness, or temperature changes. For individuals who suffer from fibromyalgia, the combination of pain and sleep disturbance is a double-edged sword. 

Where the pain makes sleep more difficult and sleep deprivation exacerbates pain. The good news is that a reduction in sleep disturbance is usually followed by improvement in pain symptoms. This highlights the importance of healthy sleep for sufferers of fibromyalgia.

Since there is no cure for fibromyalgia, those inflicted with the syndrome have to take steps to ease the symptoms. Sleep disturbance is a major symptom due to chronic pain. The choice of pillow can make a big difference in how comfortable a person is in bed, especially if there is pain in the neck and shoulders. Align-Right Sleeping Pillows have been clinically proven to reduce neck pain because they fit and support the natural neck curve.

The pillow is cylindrical in shape, designed to fit and support both the normal and abnormal cervical spine. The pillow is designed to “stay put” all night long, offering down-like softness and firm, stable support at the same time. Unlike square pillows, the Align-Right Pillow does not “squirm away” when sleeping. This helps with a more restful sleep since people do not need to toss and turn at night to constantly re-shape the pillow.

The Align-Right pillow’s comfortable support keeps the body from moving long enough for the individual to reach the deep sleep stage.  This is the deepest and most restorative sleep where muscles are relaxed, tissue growth, repairs occur, and energy is restored.

An independent Clinical Study was done on the Align-Right Pillow at the Canadian Memorial Chiropractic College, Toronto.

93% of the subjects had significant pain reduction; with 13% becoming symptom-free 

 75% had a reduction in pain medication.

Reducing fibromyalgia pain is important to get a good night’s sleep. Choosing the right pillow can help. The cylindrical design of the Align- Right Sleeping Pillow has been shown to reduce pain for individuals suffering from fibromyalgia, leading to a more restful sleep. The Align-Right Pillow is a drug-free way of reducing fibromyalgia pain, which in turn leads to a more restful sleep.


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