Finding the Perfect Pillow for Shoulder Pain Can Help with Sleep
by Judy Blondin
One of the most common sources of pain that can keep us awake at night is shoulder pain. Getting enough sleep is one of the most important things we can do for our health and wellbeing. According to Healthline.com, it is fundamental to good health. It is generally recommended that healthy adults should have between seven and eight hours of sleep a night.
There are three bones in your shoulder: the upper arm bone, the scapula (shoulder blade), and the clavicle (collarbone). The upper arm bone fits into a rounded socket in the shoulder blade, with muscles and tendons keeping it in place.
The most common shoulder problems are caused by arthritis, fractures, tendon strains/tears, or instability. Instability in the shoulder is when the upper arm bone is displaced out of the shoulder socket. This can happen during an injury or through misuse. Shoulder pain can also be a result of bursitis or tendinitis. Whatever is the cause of your shoulder pain, it’s important to have a proper-fitting pillow so you can have a comfortable, rejuvenating sleep, waking refreshed in the morning.
Selecting the Right Pillow for Shoulder Pain
A proper-fitting pillow can help reduce or eliminate shoulder pain. It can also help diminish any tingling or numbness in the arm or hand. The correct sleeping pillow can also help reduce neck and back pain. The shape and design of the Align-Right Sleeping Pillow fits the natural curve of the neck, keeping your spine aligned and minimizes pressure on the shoulder. A choice of 5 sizes, custom fit your body structure, reducing blood flow the area causing pain and inflammation and helps muscles relax. This is especially important if you are someone who sleeps on your side. The correct size based on the ‘SleepTriangle” and the supportive filling does not allow the shoulder to start to turn in, putting pressure on the nerves in the neck. This can inflame the muscles in the neck, causing further pain.
The Align-Right pillow is termed therapeutic. A clinical study was done on the Align-Right Pillow proving it was effective to reduce chronic neck pain. see Home Page Video. The cost of the pillow may be reimbursed under medical insurance plans.
Getting a comfortable, restful, rejuvenating sleep is important for our health and wellbeing. Finding the right pillow for shoulder pain can help you reach that goal.