In the Sleep Right or Die Early e-book Jim shows how he came to his understandings on what sleep is for and how we heal through sleep.
It took over 15 years of research and outside studies to put together the information in simple language. Making new discoveries on how sleep can affect high blood pressure, how the body heals, the why and the necessity of deep sleep to your health and aging.
In his e-book, Jim questions:
- Why sleep?
- Is sleep important to our health?
- What happens when we sleep?
- How poor sleep can kill us!
He answers the How, Who, What, Where and Why of sleep.
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